Fitness Concepts

Pilates Floor

Renaissance is well known for the most unique Pilates floor classes in NJ! Pilates Mat builds strength, tones the muscles and creates a long, lean body frame. The goal of the Renaissance instructor is to help perfect form while challenging the client and enhancing the overall experience.

Pilates Apparatus

Pilates Apparatus may include reformer, chair or tower equipment adding resistance to the Pilates routine to help create a long, lean and muscular physique.

rBARRE

rBARRE is a custom-designed Renaissance Style Barre class that offers a total body, thigh-quivering, booty shaping, arm strengthening and core sculpting results.

Bodyart

In bodyART™ Training, the human being as a functional unit has top priority. bodyART™ combines training positions and classical breathing techniques into a synergy of physical training and mental relaxation.

ioBall

Incorporate the elliptical form of the IO-Ball® into a cardio strength practice to enhance all functional aspects of core training, stabilization and movement. Integrating the IO-Ball® into the session arises numerous challenges in an amazing intensity.

Staby

Incorporate a swinging rod known as the STABY into a Cardio Strength class. The STABY® Rod combines an effective training for physical strength, stamina, deep muscles as well as coordination, stabilization of posture and movement.

Davinci BodyBoard/Band Training

Our Davinci class concepts blend pilates, core, cardio and agility training techniques with the use of resistance band training to help create a strong and lean physique.

Dance Fitness

Contempfit is a contemporary dance style that combines the classical technique of ballet and the abstract style of modern to construct an avant-garde method of movement.

Flexibility Classes

This all-levels practice is a blended cocktail of flexibility meets core strength. The instructor is always progressing the routines to take you to new heights with every breath in each new class you attend.

Privates & Semi-Privates

Our Privates are sought-after due to our experienced, attentive and caring staff. Beginners, those in rehab, Pre and Post Natal and clients looking for individual attention book privates daily and on weekends. Schedule your 1, 6, 12 or 24 Private Session Today- or add a duet or trio for more fun!

Beginner Workshops

The intensive 4-week course is the most popular and successful workshop for beginners. It is highly recommended for students with little or no prior Pilates experience.

Events

Throughout the year both locations place an emphasis on free health, wellness and beauty events. Email us today to host your event in our beautiful locations.